reducing same amount of calorie or carbohydrate which one is better to lose weight
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According to the Mayo Clinic, burning 3,500 more calories than you take in can equal one pound lost. To lose weight counting calories, you would set a daily goal for your calorie intake. ... Carbohydrates, such as starchy, sugary, and refined foods, can be common sources of fat and empty calories in a person's diet.
manavchem2312:
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carbohydrate
for example
1 roti=3.23approx cal.
and 3.23 cal can burnt by 3:21 minutes and seconds jogging
for example
1 roti=3.23approx cal.
and 3.23 cal can burnt by 3:21 minutes and seconds jogging
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