Question

Reema is in 9th class and her final exams are starting in a week. She has not completed her work On time, cannot open up to her classmates, all of her books and notes are scattered and unorganised. Which self-management skills do you think are missing in Reema? How can she improve them?​

Answer 1

Answer:

Stress management can take many forms, from maintaining a healthy diet and exercise regimen to proactively engaging in activities like meditation or journaling about your experiences. Proactively managing workplace stressors can help you remain calm on the job. Handling stress before it becomes an issue allows you to focus on your goals and make steady progress forward. Managing stress helps you self-manage your emotions and maintain a professional demeanor in the workplace.