Question

Reena avoids vegetables from her food and eats noodles.she requently complains stomach ache and constipation. a) What will be the reason for it? b) What are the food items she should include in her food to get rid of this?

Answer 1

Reason for the constipation is:-

it may be because indigestion of heavy fibres such as processed wheat flour.

Many times the digestive system while metabolism, acidifies the food, due to which the acid levels in the stomach are increases which may leads to stomache or cramps

The food items she should include in her food to get rid of Constipation:-

She should drink plenty of water, light meals and non oily food such as salad.

She can take diluted lemon juice.Although lemon juice is very acidic, small amounts mixed with water can have an alkalizing effect when it's digested.