Question

refers to the number of exercise sessions per week​

Answer 1

Answer:

F= Frequency refers to the number of exercise sessions per week. I = Intensity refers to the difficulty of an exercise or exercise session. T=Time refers to the duration or length of each exercise session.

Explanation:

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Answer 2

Frequency refers to the number of exercise sessions per week.

• Frequency, intensity, type, and time are all FITT concepts.
• These are the things to think about when putting together a workout routine.
• The number of workout sessions accomplished in a particular amount of time is referred to as this.
• This is usually a week in the strength and conditioning world. A "microcycle" is defined as a span of one to four weeks.