English, asked by manishapattnaik9343, 14 hours ago

reflect and briefly explain how to optimize the energy system for safe and improve performance

Answers

Answered by anishadey2006

0

Answer:

mark me as brainliest

Explanation:

Ways to optimize energy systems for safe and improved performance

Tip 1: eat your meals at regular time. Indeed, always eating at a fixed time allows the body to have a regular energy intake. ...

Tip 2: eat healthy and varied. ...

Tip 3: eat before the effort. ...

Tip 4: eat during exercise. ...

Tip 5: recover after exercise. ...

Tip 6: avoid snacking. ...

Tip 7: avoid alcohol. ..

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