Question

reflect your daily activities and write them down on the below. Give special attention to activities that will help improve HRF and maximize your body potential

(plz answer wisely...I will mark as brainliest answer!!)​

Answer 1

Answer:

Physical activity isn’t just for burning calories and losing weight—it helps your body function properly and adds precious years to your life. Recent studies have revealed that our physical activity levels play a critical role in our overall health and wellbeing, thus making it highly essential to incorporate healthy levels of physical activity in our day-to-day lives.

benefits come when you prioritize physical fitness. The trick is understanding what, exactly, "fitness" is and how you can go about achieving it.

That's where the five components of fitness come in.

The five components of fitness are:

Cardiovascular endurance

Muscular strength

Muscular endurance

Flexibility

Body composition

Creating a fitness plan that incorporates each of these elements can help ensure that you get the most health benefits from your routine.

Answer 2

My daily activity includes.

• waking up and going for a quick run .it gives a quick start and boosts your mood.

• breakfast is the most important meal for the day it gives us the energy to do the real task

• the next activity includes work working is a personal sense of satisfaction and achievement it helps to get your self and identity and helps to support your ambition and goals