Question

Reflection paper about bracing the core through 90-90 hip lift with left pelvic right arm reach and balloon exercise​

Answer 1

hope you understand it

Answer 2

Ways to brace the core with 90-90 hip lift with left pelvic right arm reach and balloon exercise​ are as follows -

• There is a 2-factor goal which includes combining a ZOA with a posterior pelvic. We try to normalize trunk and pelvic positions in the sagittal plane.
• The 90/90 hip lift is also used to normalize pelvic positioning. By creating a posterior pelvic tilt, or at least deviating the pelvis out of the anterior tilt, we make the pelvic diaphragm align with the thoracic diaphragm.
• This position allows the creation of greater intra-abdominal pressure as we breathe, decreases hyperinflation, and aligns the trunk in a better position to move in the multiple planes.

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