Reflection:
Write a short reflection talking about Health and Pandemic in not more that 150 word
Used the guide questions in making your reflection:
1. Why do we need to prioritize our health during this pandemic? Give some ways.
2. What risk factors affecting the lifestyle you think is the really affecting you?
Answers
Answer:
1.For most people, stress and uncertainty are fueled by a lack of control. The COVID-19 outbreak has caused people to feel powerless as they are asked to make significant, unprecedented alterations to their lifestyles, ji directly touching on three key elements of mental health: autonomy, competency, and connectedness. It’s important to recognize that strong emotions like fear, sadness, confusion, anger, and irritability are all common reactions to stressful situations. However, there are tools you can use to make sure your mental health needs are being met both during and after periods of quarantine.
2.Unhealthy diet. The foods you eat affect your health.
Not enough exercise. Being physically active is good for your heart and brain.
Unhealthy weight.
Smoking (tobacco misuse)
Too much alcohol.
Birth control and hormone replacement therapy (HRT)
Recreational drug use.
Stress.