regular balanced diet and exercise
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(1)Regular and balanced diet results
into perfect health. The disease fighting
power or immunity of a person is increased
due to healthy diet. (2) One can avoid of
frequent infections and also mental well
being is established. (3) Heart disease,
diabetes, obesity, etc. can be avoided by not
consuming high caloric junk food.
(4) Exercise improves blood circulation.
Many disorders which are caused by faulty
lifestyle can be prevented by having regular
balanced diet and exercise, thus one must
always follow these for well-being.
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