Question

regular balanced diet and exercise​

Answer 1

(1)Regular and balanced diet results

into perfect health. The disease fighting

power or immunity of a person is increased

due to healthy diet. (2) One can avoid of

frequent infections and also mental well

being is established. (3) Heart disease,

diabetes, obesity, etc. can be avoided by not

consuming high caloric junk food.

(4) Exercise improves blood circulation.

Many disorders which are caused by faulty

lifestyle can be prevented by having regular

balanced diet and exercise, thus one must

always follow these for well-being.