Question

regular balanced diet and exercise​

Answer 1

Answer:

more of protein food and some carbs in lunch

walk for 20 min and do jogging for 30 min before breakfast may help you stay fit

Answer 2

Answer:

Having a balanced diet and proper exercise are key factors that contribute to good health. When both are combined together, it helps our systems to function properly, maintain a healthy body mass and weight, reduce body fat, provides energy, promote sound sleep, and make us feel fresh and fit about ourselves.