regular balanced diet and exercise
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16
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more of protein food and some carbs in lunch
walk for 20 min and do jogging for 30 min before breakfast may help you stay fit
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Having a balanced diet and proper exercise are key factors that contribute to good health. When both are combined together, it helps our systems to function properly, maintain a healthy body mass and weight, reduce body fat, provides energy, promote sound sleep, and make us feel fresh and fit about ourselves.
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