Question

Regular Balanced diye execul

Answer 1

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

Answer 2

A balanced diet is one that gives your body nutrients it needs to function correctly to get proper nutrition you must consume fresh fruit and fresh vegetables .seven building blocks for healthy diet
•fats
•carbohydrates
•proteins
•vitamin
•minerals
•fibre