Biology, asked by manoj111barik, 2 months ago

regular exercise and proper rest is a must. give reason. ​

Answers

Answered by cynt041064
1

Answer:

Exercise without rest may cause excess burning of calories and the person may become weak.

Explanation:

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Answered by hemashreereddys
2

Answer:

The human body is made to function and move on a regular basis. Regular exercise is needed to keep all the muscle working and in proper shape. ... Proper rest of the proper amount of sleep is necessary because the repair and regeneration of body cell take place during the sleep.

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