regular exercise keep fit us ( reordering)
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Answer-Exercising regularly is the key to staying fit for a long, healthy life. Adding regular exercise, at least 30 minutes a day into your lifestyle helps: Promote weight loss and weight maintenance – moving burns calories and balances your calorie budget, keeping your body's energy in equilibrium.
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Exercising regularly is the key to staying fit for a long, healthy life. Adding regular exercise, at least 30 minutes a day into your lifestyle helps: Promote weight loss and weight maintenance – moving burns calories and balances your calorie budget, keeping your body's energy in equilibrium.
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