Question

regular_______ makes our bones and muscles strong
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Answer 1

Answer:

Regular EXERCISE makes our bones and muscles strong.

hope it helps...!!

Answer 2

Answer:

Here are 10 natural ways to build healthy bones.

Eat Lots of Vegetables. ...

Perform Strength Training and Weight-Bearing Exercises. ...

Consume Enough Protein. ...

Eat High-Calcium Foods Throughout the Day. ...

Get Plenty of Vitamin D and Vitamin K. ...

Avoid Very Low-Calorie Diets. ...

Consider Taking a Collagen Supplement.