regular_______ makes our bones and muscles strong
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Regular EXERCISE makes our bones and muscles strong.
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Here are 10 natural ways to build healthy bones.
Eat Lots of Vegetables. ...
Perform Strength Training and Weight-Bearing Exercises. ...
Consume Enough Protein. ...
Eat High-Calcium Foods Throughout the Day. ...
Get Plenty of Vitamin D and Vitamin K. ...
Avoid Very Low-Calorie Diets. ...
Consider Taking a Collagen Supplement.
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