Question

Regular physical activity provides numerous health benefits from leaner bodies and lower blood presser to improved mental health and cognitive functioning . As the school physical education programme promotes physical act activity and can teach skills , as well as, form or change behaviour , it holds an important key to influencing health and well-being across the life span. To improve the fitness of students , we need to rethink the design and delivery of school –based education programme . Adults in the United States think that information about health was more important for students to learn than content in language arts , mathematics , science , history or any other subject . Despite this high ranking , most schools devote minimal curriculum to teaching students how to lead healthy lives . Our first step might be to consider ways to increase curriculum time devoted to physical education . In addition, schools need to thoughtfully analyse the design and delivery of school physical education programme to ensure that they are engaging , developmentally appropriate , inclusive and instructionally powerful . A . According to this passage , regular physical activity is needed to------ (1) i)Control one’s blood pressure ii)lose one’s weight iii) improve one’s cognitive skills iv)improve one’s physical as well as mental health B. In order to tone up the physical education programme i)it should be made compulsory at school

ii)an assessment of the existing programme should be made

iii) A committee should be set up in every school

iv) The programme should be reoriented and implemented

C. According to the Americans, health education is more important than teaching (1)

i) Social Sciences ii) Liberal arts

iii) any subject iv) natural sciences

D. The antonym of ‘numerous’ will be (1)

i) rare ii) various

iii) few iv) uniform

E. Pick out a word from the passage that means concerned with the process of knowing or

perceiving. (1)

i) Recognition ii) Cognitive

iii) Reasoning iv) Understanding

F. The author wants to reoriented physical education programme to be (1)

i) increased minimum curriculum time

ii) very comprehensive

iii) relevant to the modern society

iv) thoughtful

G. Write true/false against the following statements. (1x2 = 2)

i) Occasional physical activity provides numerous health benefit. (True/False)

ii) Most schools devote curriculum to lead healthy lives. (True/False)

H. Answer the following questions: (1x2 = 2)

i) What is the benefit of regular physical activity?

ii) What steps should be taken to improve the fitness of the students?​

Answer 1

Answer:

C) All the above

D) rare- common

E) recognition - is to recognize something like our mobile phone uses voice recognition, finger recognition eetc

write true r false

i) true

ii) true

answer the following

i) Regular physical activity is one of the most important things you can do for your health.

Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter.

If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt, the good news is that moderate-intensity aerobic activity, such as brisk walking, is generally safe for most people.

Read about the benefits for improving your brain health, weight management, reducing disease, strengthening your bones and muscles, and improving your ability to do everyday activities.

If you have not been physically active in a while, you may be wondering how to get started again. Find more tips here to get started with physical activity for a healthy weight.

Learn more about what works and how physical activity can improve your health.

Explanation: