Regular practice of meditation will ? *
Answers
Answer:
Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.
The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.
Meditation is commonly thought to induce physiologically quiescent states, as evidenced by decreased autonomic parameters during the meditation practice including reduced heart rate, respiratory rate, blood pressure, skin conductance, and increased alpha activity in the electroencephalogram.
Benefits of meditation -
1. Reduces stress. Stress reduction is one of the most common reasons people try meditation.
2.Controls anxiety.
3. Promotes emotional health.
4. Enhances self-awareness.
5. Lengthens attention span. ...
6. May reduce age-related memory loss.
7. Can generate kindness. ...
8. May help fight addictions.