Regular practice of yoga is useful in maintaining good health. It is also important for good concentration and peace of mind. You are Shivam/Shabnam. Write a speech in 150 – 200 words to be delivered in the morning assembly of your school, highlighting the impact of yoga in our life.
Answers
Explanation:
Today I Shivam is going to give a speech on yoga.
Regular practice of yoga is useful in maintaining good health. It is also important for good concentration and peace of mind. Yoga should be done properly and every day. Yoga makes our body flexible. It increases the stamina level and energy of our body. Yoga makes all our body parts function well. Yoga protects us from many diseases. Yoga is very useful in day-to-day life. Yoga is not just a discipline but the strengthening of the whole body.
Thank you.
Yoga is Useful in Maintaining Good Health.
Explanation:
Good Morning to all the students, colleges and principal. Today I am going to highlight regular practice of Yoga and some good and useful impact in our life. Yoga which is considered an ancient practice which consists of mental, physical and spiritual reliefs.
Yoga's practices such as meditation, controlling breathing can improve our mental or physical body. the aim of Yoga is to spread awareness and build physical strength. If we start adopting Yoga in our life then will be able to prevent from medicine and it ignites body's our abilities.
there are lots of relaxations which lessen our problems such as headache, arthritis, back pain. Its benefits are flexibility, to weight reduction, protection from injury etc.
Shivam