Rekha read the newspaper about the tendency in children to stay away from any sort of physical activity.she decided to use the information to write in school magazine .write an article
Answers
Importance of a Healthy Diet
By P.Kalpesh
" It is health that is real wealth and not that of gold and silver"
Diet is a major topic of debate in today's world. Today most of the world's population is obese and needs to have a healthy diet to stay for a long life. Diet according to many is only healthy eating, but it is more than that.
Diet is a kind of routine in every person's life. More than 75 % people in this world fail to understand proper diet and it's inner meaning. Diet according to doctors of the WHO is considered as:
- Healthy intake of food
- Proper Excretion and body condition
- Regular Exercising and Playing Games
These are all the required qualities for a good diet. Without a healthy diet one suffers from a very dangerous disease called Obesity. This refers to a condition in which the person grows too fat such that he is not able to do his daily chores including walking and sleeping. This is considered dangerous because, it gives rise to many diseases such as:
- Heart attack
- Diabetes
- Stones near Kidney and Gall Bladder
- High Blood Pressure
- Hypertension
These all are very dangerous diseases and without proper medication and steps can be considered deadly.
So it is important to have a healthy diet to live safe from all these diseases. But do remember that, diet must be a routine in our daily life and must not be treated as a weekly chore.
"Three months from starting diet can make you know your true self"
Hope the article helps :)
Explanation:
Negative Effects of TV On Students
There is so much of hue and cry and ambiguity related to television's influence on children. This colourful box does more harm than good to children. It distorts children’s experience of the world. The different channels air different types of programmes; these programs impact their perception so much that they often fail to see the reality. For example in certain movies we see impossible things happening, and the protagonist performing stunts that are impossible to be performed in real life. There has been news of fatalities of certain young children who while trying to imitate the stunts of movies lost their lives.
Televisions air a whole range of advertisements of different products. Advertisements of chocolates, chips, soft drinks, ice-cream brands, burgers, pizzas, etc, are targeted at children to lure them. And we know what happens!
TV is the worst time consuming device. It kills children’s precious time. If they spend the same time studying or playing outdoor games, their academics, health, and consequently life in general will improve phenomenally. But unfortunately they waste their invaluable time by becoming addict to TV!
The most telling effect of TV is on children’s health. Watching TV continuously for long hours affects the eyes, leading to poor eyesight. According to a research report by Baker IDI Heart and Diabetes Institute, Melbourne, Australia, which was published on Circle magazine, people who watch TV for more than 4 hour a day have a higher risk (80%) of dying from heart disease compared with those who watch less than two hours.
While watching TV, children’s impressionable minds are vulnerable to the negative influences associated with improper, violent, vulgar content of some of the programs. It can weaken their moral and ethical values. A sound character is the first requirement for a healthy and happy life.
If TV has so many negative effects, we will have to devise some wise strategies for our children. Those strategies must ensure limited TV watching without negative effects. Regulated TV watching of our children is the best bet in this scenario. Limited channels; limited time are the sure ways to keep our children away from its negative effects on their body and mind.
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