Relaslizing the importance of been fit and healty
Answers
Answer:
Importance of Health and Fitness
Physically and mentally fit people become less prone to the medical conditions. Health and fitness of any person helps in: Decreases the risk of diseases (high blood pressure, diabetes, coronary heart diseases, colon cancer, osteoporosis, obesity, stroke, breast cancer, etc).
Answer:
Staying fit is an insurance to be self-dependent in old age.
Fitness can be achieved with moderate amount of exercise.
Improvement in your physical health will have a positive impact on every aspect of your life.
When we are very young, say in our teens to late twenties, we do not realize the importance of being fit. Because we are young, our body is capable of coping up with all the mental and physical stress and abuse. Because we do not bother to take care of our body during these years, there is no insurance for middle age and old age.
Just like any machinery collapses or some part of it wears out due to negligence or no maintenance, the body too is biological machinery with several systems working inside and lack of care and maintenance may gradually lead to certain handicaps with age. It is simple, “Don’t use it, you lose it”.