Question

Relation of physical flexibility with ….. *​

Answer 1

Explanation:

Flexibility or limberness refers to the anatomical range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles.

Answer 2

Explanation:

Flexibility is the ability of a joint or series of joints to move through an unrestricted , pain free range of motion .