relationship between yoga and health
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The physical aspect has to do with the physical body; through asanas, pranayama, proper eating and cleansing techniques yoga leads to proper breathing, proper blood circulation, proper function of nervous system, proper function of endocrine system and flexibility and strengthening of muscles, all of which help one to ...
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The physical aspect has to do with the physical body; through asanas, pranayama, proper eating and cleansing techniques yoga leads to proper breathing, proper blood circulation, proper function of nervous system, proper function of endocrine system and flexibility and strengthening of muscles, all of which help one to ...
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