Question

________________ relieves stress by helping an individual become increasingly aware of their inner self and makes them focus on positive thoughts.

c. Yoga Nidra
a. Meditation
b. Physical fitness

Answer 1

Answer:

Meditation

Explanation:

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Answer 2

Answer:

Ans : meditation

Explanation:

Meditation is the means by which we experience the love, peace, and stillness that is within ourselves. It is the process of experiencing God’s love for ourselves by taking our attention away from the world outside and focusing it within. Doing so, allows us to defocus from the turmoil of our surroundings and connect with the Source of all love, all joy, which is God. Meditation is the highest form of prayer and unlocks the gates to the reservoir of untapped love that we carry with us.