Reminder-Routine-Reward” is the pattern followed by ?
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According to Clear and Duhigg, the way to create a habit is through a repeatable cycle of three Rs: Reminder (the trigger that initiates the behavior) Routine (the behavior itself; the action you take) Reward (the benefit you gain from doing the behavior)
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According to Clear and Duhigg, the way to create a habit is through a repeatable cycle of three Rs: Reminder (the trigger that initiates the behavior) Routine (the behavior itself; the action you take) Reward (the benefit you gain from doing the behavior)
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