removing fiber from wheat flour to make chapatis is healthy/ un healthy/ not sure
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unhealthy
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Removing fiber from wheat flour to make chapatis is Unhealthy.
- Fibers are defined as non digestible carbohydrates which means that humans can not digest them.
- Still they are an important part of human health as they are the source of energy for gut microbes.
- Researches suggest profound role of gut microbes in regulating various bodily functions, including immunity, thus playing role in human health.
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