Question

Report on any two food items

Answer 1

It is of great importance that one understands where or what their source of food is.

A balanced diet is a necessity if one wants to lead a healthy life. This balanced diet involves different carbohydrates, minerals, vitamins, fats and so on. So, how does one ensure that a balanced diet is maintained?

The first step is to know where do they come from so that we can understand the different nutrients provided by that particular item of food. Let’s have a glimpse of food sources and plant and animal products we consume.