report writing on online by school on important healthy breakfast
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A balanced breakfast is really helpful, but getting regular meals throughout the day is more important to leave blood sugar stable through day, that helps control weight and hunger levels,” says Elder. “Breakfast isn't the only meal we should be getting right.”
Eating a healthy breakfast before starting the school day is linked to improved concentration, better test scores, increased energy, a higher intake of vitamins and minerals, and even a healthier body weight. Breakfast is especially important for young students whose brains use up about half of the body's energy.
Eating breakfast may help your heart, digestion, bones and more to meet dietary guidelines! A healthier heart. Adults and kids who skip breakfast tend to have higher blood cholesterol levels—a risk factor for heart disease—than do breakfast eaters.
5 good reasons to eat in the morning
It may protect your heart. ...
It might lower your risk of type 2 diabetes. ...
It gets you moving. ...
It might give you a mental edge. ...
It just might keep your weight down.
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