Requirement for stress free life
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Meditation, yoga, spa treatments, herbal remedies can all reduce stress. Practice deep breathing if you do not have the time to plan out a relaxation schedule. Visualize pleasing situations and concentrate on the present. Special aromatic oils and music are also known to soothe your senses.
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things that you required to stay a life free of stress:-
1) stay away from love
2) staying in a calm mind
3) being happy all the time
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