Science, asked by qurehiamr765, 6 months ago

Requirement for stress free life

Answers

Answered by timnahasinik623

1

Answer:

Meditation, yoga, spa treatments, herbal remedies can all reduce stress. Practice deep breathing if you do not have the time to plan out a relaxation schedule. Visualize pleasing situations and concentrate on the present. Special aromatic oils and music are also known to soothe your senses.

Answered by purnimalongjam

0

Answer:

things that you required to stay a life free of stress:-

1) stay away from love

2) staying in a calm mind

3) being happy all the time

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