Science, asked by kunalsukhdan12312, 3 months ago

requirement for stress free life

Answers

Answered by jitendarm782

2

Answer:

Meditation, yoga, spa treatments, herbal remedies can all reduce stress. Practice deep breathing if you do not have the time to plan out a relaxation schedule. Visualize pleasing situations and concentrate on the present. Special aromatic oils and music are also known to soothe your senses.

Answered by ExoticWylde

3

Answer:

Meditation, yoga, spa treatments, herbal remedies can all reduce stress. Practice deep breathing if you do not have the time to plan out a relaxation schedule. Visualize pleasing situations and concentrate on the present. Special aromatic oils and music are also known to soothe your senses.

Explanation:

«Hope this helps u☺️☺️✌️✌️»

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