Question

rest is an important as food and exercise why??????????​

Answer 1

Answer:

yes bcoz our body needs some time it makes us feel better and ur body too . Test is very important something bcoz of not resting it may cause problems too

Answer 2

Answer:

because our brain works for us always , and it needs rest , only way is sleep , sleeplessness causes many problems in mind like depression.

our brain produces energy to light a 25 watt bulb per minute , so it is good to sleep at least 7-8 hours a day