Revisit your diet data from part 1. Name three steps you could take to meet, or make progress toward meeting, the food group targets. Explain how taking each step could help you meet a target.
Answers
Answer:
1. Revisit your diet and nutrient data from part 1. Name three steps you could take to meet, or make progress toward meeting, the food group and nutrient targets. Explain how taking each step could help you meet a target.
Step 1: Eat more healthier foods so you have a healthier mind set and body. Step 2: Manage portions of food consumption which will help you know your not taking too much.
Step 3: Consume more muscle and bone strengthening foods which will help gain more muscle and stay healthy.
Explanation:
2. In an ideal situation, we have access to all the food options we desire. However, this is often not the case in real-world situations. For each of your proposed steps in answer 1, provide an alternative dietary strategy that will also achieve your target, but in a different way. Explain your thinking. -To eat healthier foods, I can go grocery shopping and get the items that I need to better benefit my body so that I have what I need. To better manage the portions of food consumption better, I can watch what I eat and how much I eat and make a chart to write the amount on. To consume more muscle- and bone-strengthening foods/nutrients to gain more muscle I can drink more milk and eat more proteins.
3. Your next assignment requires you to survey some of the food preferences in your family. Make a table with three columns. In the left column, record individual needs (e.g., vegetarian diet, sensitivity to food allergens, need for high-level athletic performance, and so on). In the middle column, include favorite food items and meals that all family members can and want to eat. Begin a discussion about ways to make favorite family foods more healthful. Use the Food-A-Pediafunction in Food Tracker to help you evaluate nutrient data in different foods. Suggest alternatives and populate the right column with ideas to improve the foods and meals in the middle column that your family is currently eating.
Answer:
Step 1: Eat more healthier foods so you have a healthier mind set and body. Step 2: Manage portions of food consumption which will help you know your not taking too much.
Explanation: