Rewrite these sentences correctly. We should eat lots of fats to be healthy.
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Answer:
Reviewed by: Jane M. Benton, MD, MPH
en español
Grasas
Though too much fat can be unhealthy, certain kinds of fat are good for us and are an important part of a healthy diet.
What Are Fats?
Fats are nutrients in food that the body uses to build nerve tissue (including the brain and nerves) and hormones. The body also uses fat as fuel. If fats eaten aren't burned as energy or used as building blocks, they're stored by the body in fat cells. This is the body's way of thinking ahead: By saving fat for future use, it plans for times when food might be scarce.
Fat gives food flavor and texture, but it's also high in calories and excess amounts of fatty foods can cause many health problems.
For kids and teens, desserts and snacks (including potato chips, chocolate, cakes, doughnuts, pastries, and cookies) are a significant source of fat. Kids also get fat from whole-milk products and high-fat meats, such as bacon, hot dogs, and fattier cuts of red meat.
Fast-food and takeout meals tend to have more fat than home cooking; and in restaurants, fried dishes are the highest in fat content. Fat also often "hides" in foods in the form of creamy, cheesy, or buttery sauces or dressings.
However, healthy fats at the recommended daily amounts are an important part of a nutritious diet for both kids and adults.
Why Are Some Fats Healthy?
Getting enough healthy fats is essential for growth and development. Young kids, in particular, need enough of them in their diet to help the brain and nervous system develop normally.
Besides supplying fuel for the body, fats:
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