Rice is a carbohydrates rich source of food reason
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Rice is high in carbs, but some types of rice, such as brown rice, are a whole-grain food.
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), a person with diabetes should get at least half of their daily carbs from whole grains.
Whole grains contain complex carbs, which take longer for the body to break down. This reduces the risk of a sugar spike.
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