Question

rich source of carbohydrates proteins and fats is

Answer 1

Good sources of protein are seafood, lean meat and poultry, eggs, beansand peas, soy products, and unsaltednuts and seeds. Protein is also found in dairy products
carbohydrates are found in breads, cereals, pasta, rice, beans and peas, and starchy vegetables such as potatoes, green peas, and corn.
hope this helps

Answer 2

the rich source of carbohydrates, proteins and fats are seafood, lean meat, poultry eggs, beans, peas, unsalted nuts and etc..
hope it helps you.....