Question

rich sources of Vitamin A Vitamin B1 vitamin B vitamin B2 vitamin B12 Vitamin C vitamin D vitamin E vitamin K

Answer 1

VITAMIN A :- Orange , Green vegetable , Carrots , Pumpkin , Squash and Spinach .

VITAMIN B1 :- Otameal , Rice , Vegetables , Cauliflower , Potatoes , Liver and eggs .

VITAMIN B2 :- Dairy Products , Bananas , Popcorn and Green beans .

VITAMIN B3 :- Meat , Broccoli and Avocados .

VITAMIN B5 :- Meat , Fish , Eggs , Many Vegetables , Mushrooms .

VITAMIN B6 :- Meat , Vegetables , Tree nuts and Bananas .

VITAMIN B7 :- Raw egg yolk , Liver , Peanuts , and Vegetables .

VITAMIN B9 :- Leafy vegetables , Pasta , Bread , Cereal and Liver .

VITAMIN B12 :- Meat and Other animal products.

VITAMIN C :- Peppers , Citrus fruits .

VITAMIN D :- Fish , Eggs , Liver , and Mushrooms .

VITAMIN E :- Many fruits and vegetables .

VITAMIN K :- Green vegetables .

Answer 2

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