Question

Rick recently discovered that he has hypertension. What lifestyle changes should Rick probably make?

Answer 1

Answer:

1 . rick should write his all thoughts on a page which are giving him tension. And please burn or trash the after writing. This will relax you a bit.

2. Meditation.

3. Daily exercise.

4. Consume healthy food.

5. Read lots of books. Having good thoughts.

6. What some motivational videos.

7. Counseling is also the best way to relax from tension.