Rick recently discovered that he has hypertension. What lifestyle changes should Rick probably make?
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1 . rick should write his all thoughts on a page which are giving him tension. And please burn or trash the after writing. This will relax you a bit.
2. Meditation.
3. Daily exercise.
4. Consume healthy food.
5. Read lots of books. Having good thoughts.
6. What some motivational videos.
7. Counseling is also the best way to relax from tension.
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