Question

Riding a bicycle requires additional energy from leg muscles. Which of the following conditions may result from this activity, and which response helps restore the body to its normal condition?

Answer 1

It raises carbon dioxide levels in the blood, which can be eliminated by breathing more quickly.

Benefits of riding a bicycle:

• Cycling for at least 30 minutes every day can help you lose weight and stay in shape. Cycling on a daily basis can help you attain a variety of health benefits, including enhanced cardiovascular fitness, heart health, and muscle strength and tone.

• Cycling is an excellent aerobic workout. In an hour, you'll burn roughly 400 calories. It also strengthens the lower body, such as the legs, hips, and glutes. This is an excellent choice if you want a workout that is light on your back, hips, knees, and ankles.