Question

Ritika exercises every day for stronger muscles.which nutrient should she include in her diet along with exercise?why? suggest two food items that contains this nutrient.
​

Answer 1

Answer:

protien :poultry, such as chicken and turkey.

red meat, such as beef and lamb.

fish, such as salmon and tuna.

dairy, such as milk and yogurt.

legumes, such as beans and lentils.

eggs.

Explanation:

Answer 2

Answer:

Here is your answer :) Please mark as BRAINLIEST !!! :)

Explanation:

Ritika should eat Protein rich food along with doing exercise daily as proteins help muscles to stay strong and healthy. Some good foods rich in proteins like Almonds, Egg, Meat , Fish, chickpea (Gram) ,Milk,etc. help in muscle building and growth.