Question

Rock Port one mile test is conducted to measure
(a) Cardio-vascular fitness
(b) Senior citizen's fitness
(c) Vital capacity.
(d) Muscular strength​

Answer 1

Answer:

(a) Cardio-vascular fitness

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Answer 2

The Rock Port Mile Test is done to measure cardiovascular fitness. (Option a).

 

• The Rockport Walking Test is a tone-administered test that determines your cardiovascular fitness.
• The end of the test is to determine your maximum VO ₂, or the quantum of oxygen you use during violent exercise, measured in milliliters of oxygen consumed per kilogram of body weight per nanosecond (ml/ kg/ min).
• Cardiovascular fitness is a health-related element of physical fitness that is achieved through regular exercise.