Question

Rock port one mile test is conducted to measure
a) Cardio-respiratory fitness c) Muscular strength
b) Vital capacity d) Senior citizen fitness​

Answer 1

Answer:

a)cardio-respiratory fitness

Explanation:

The Rockport Test is performed on a 400-metre standard track. After walking for one mile, the heart rate is measured at the wrist for 15 seconds immediately after completion. The actual heart rate is determined by multiplying that number by 4. The time taken to complete the 1 mile is converted to the nearest hundredth of a minute