rohan says vegeterians do not get proteins from their diet.is he correct ? give reason
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Getting enough protein isn't tough with a well-planned vegetarian diet, especially if you include eggs and dairy. ... Look for alternative sources of protein, including beans (kidney beans, chickpeas, lentils, etc.), nuts, soy, and low-fat dairy products.
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Rohan is wrong because the dal rice chappati vegetables have protein more than meat
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