Question

Role and relevance of Dinacharya in health promotion

Answer 1

Dincharaya is basically defined as our daily routine. To maintain a healthy and happier life a good and balanced dincharaya is needed

Answer 2

Explanation:

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Ayurveda is the science which mentioned various principles for prevention and treatment of diseases. It is the science which laid emphasis on the preventive aspect. Dincharya (daily regimen) is one of the principles mentioned in Ayurveda in context to prevention. In today‟s scenario, the daily routine of each individual has become so busy and hectic, that many of the non–communicable diseases (lifestyle disorders) have taken the form of epidemic in current era. Ayurveda perceives that positive health depends on a healthy lifestyle of an individual. According to W.H.O.-sedentary lifestyle,