Role Of friends in ones Life.
IMPACT OF FRIENDSHIP!!
Also write about your friends in brainly.
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Answer:
Friends can challenge us, confuse us, and sometimes, we might wonder why we bother. But friendship is as important to our wellbeing as eating right and exercising. What’s more, friendships help us grow through each year of our lives.
The friends we meet in school teach us how to be patient, wait our turn, reach out, and try new hobbies. When we move into young adulthood we learn more about taking responsibility, finding a career path, and seeking out people as mentors.
As we continue into our 40s and beyond, we learn to weather the ups and downs in life, and once again friends provide a sounding board and place for us to grow. Friendship is key to our success with all our relationships and it can create a sense of purpose in our lives.
Friends Help Us Interact With Just About Everyone
The people we bring into our lives as friends will show us how to forgive, laugh, and make conversation. The basic components of any relationship, from our marriage to our coworkers, are all founded in friendship. We learn how to interact with people because of our friends, even the ones that are opposite from us or share a different worldview.
We don’t just talk with others but learn from them. We understand the process of meeting new acquaintances and finding out what makes them tick. These people help push us out of our comfort zones while still providing a safe emotional space for us to be totally ourselves.
Friends Keep Us Mentally and Physically Strong
One of the most overlooked benefits of friendship is that it helps keep our minds and bodies strong. In fact, it’s as important to our physical health as eating well and keeping fit. A recent Harvard study concluded that having solid friendships in our life even helps promote brain health.
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Answer:
In a number of studies, friendship and social support have been linked to better physical health outcomes, like lower rates of heart disease. One such study (published in the Annals of Behavioral Medicine in 2007) revealed that young men and women who discussed difficult parts of their lives had a lower pulse and blood pressure when a supportive friend accompanied them. Friendship is an important factor in our physical health, but what affects does it have on our mental health?
A 2009 study from the Journal of the National Medical Association surveyed 300 men and women at a free health clinic in Buffalo, New York. They found that respondents with insufficient perceived social support were the most likely to suffer from mental health disorders like anxiety and depression. A good friendship requires a balance between individuals–one where the needs of each are met. Good friendships have a myriad of benefits, such as increased feelings of belonging, purpose, increased levels of happiness, reduced levels of stress, improved self-worth and confidence.
While good friends can help you through traumatic events and can even help you to quit a bad habit you’ve picked up, toxic friendships can leave you feeling drained, stifled, unsatisfied and often unequal. Friendships are unique because they are tied to so many aspects of your life–your family, work, hobbies. When you have a toxic friendship, these feelings can permeate all of these areas as well. If a particular friendship is isn’t meeting your needs, it may be time to reassess whether it deserves a space in your life.
Humans by nature are social animals. Our friendships can have a tremendous impact on our lives–which is why it’s important to make sure that they are leaving you feeling supported, understood, and happy.
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