Role of macro component of milk in a balanced diet
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Nutritional Components in Milk
Energy. The energy in milk comes from its protein, carbohydrate and fat content, with the exception of skim milk that has virtually no fat. ...
Water. Milk is approximately 87% water, so it is a good source of water in the diet. ...
Carbohydrate. ...
Fat. ...
Protein. ...
Vitamins. ...
Minerals. ...
Minor Biological Proteins & Enzymes.
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Milk and dairy foods provide the right amount of bone-building nutrients, specifically calcium, vitamin D, protein, phosphorus, magnesium, potassium, vitamin B12 and zinc. Milk is an important component of the DASH (Dietary Approaches to Stop Hypertension) diet designed to reduce the risk of high blood pressure.
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