Role of micro and macro nutrients in human nutrition
Answers
Macronutrients:Nutrients that the body uses in relatively large amounts - proteins, carbohydrates, and fats. This is as opposed to micronutrients, which the body requires in smaller amounts, such as vitamins and minerals. Macronutrients provide calories to the body as well as performing other functions.
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Answer:
Explanation:
The term micronutrients is used to describe vitamins and minerals in general. Macronutrients, on the other hand, include proteins, fats and carbohydrates. . An adequate intake of all micronutrients is necessary for optimal health, as each vitamin and mineral has a specific role in your body.
Vitamin D: Sunlight, fish oil, milk
Vitamin K: Leafy greens, soybeans, pumpkin
Vitamin E: Sunflower seeds, wheat germ, almonds
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