Role of music in life today
We are rushing through life and everyone seems to be pressurised and stressed about
one or the other thing. Stress has become and inescapable part of our lives. Many of our
illnesses are a result of stress, and to deal with it we need certain ways to relax our body
and mind. Listening to music, particularly gentle calming and melodious music, relaxes
people both physically and mentally Music releases endorphins, the natural painkiller in
our brain, which relieve us from the sense of pain Music can normalise heart rate and
blood pressure. The common occurrences of fatigue and boredom decrease when we
listen to music
It diverts our attention from everyday anxiety, thereby reducing the stress caused by such
concerns. While meditating, listening to music helps us to connect with our soul
Students can improve their concentration and boost their memory by listening to sort
music, Soothing music, when played at night helps us to rest and relax for a good night's
sleep. Listening to good music helps in overcoming negative traits such as anger or
worry, thereby improving our personality
It creates positive energy and happiness. Every cell in the body becomes energetie with
increased peace of mind. Music is a therapy for everyone plants, birds, animals and
human beings to flourish and rejuvenate. It certainly plays an important part in making
the world better for all living beings
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