Role of Music in Life Today, we are rushing through life and everyone seems to be pressurised
and stressed about one or the other thing. Stress has become an inescapable part of our lives.
Many of our illnesses are a result of stress, and to deal with it, we need certain ways to relax our
body and mind. Listening to music, particularly gentle, calming and melodious music, relaxes
people both physically and mentally. Music releases endorphins, the natural painkillers in our
brain, which relieve us from the sense of pain. Music can normalise heart rate and blood
pressure. The common occurrences of fatigue and boredom decrease when we listen to music.
It diverts our attention from everyday anxieties, thereby reducing the stress caused by such
concerns. While meditating, listening to music helps us to connect with our soul. Students can
improve their concentration and boost their memory by listening to soft music. Soothing music,
when played at night, helps us to rest and relax for a good night’s sleep. Listening to good
music helps in overcoming negative traits such as anger or worry, thereby improving our
personality.
It creates positive energy and happiness. Every cell in the body becomes energetic with
increased peace of mind. Music is a therapy for everyone plants, birds, animals and human
beings — to flourish and rejuvenate. It certainly plays an important part in making the world
better for all living beings.
1.Which word from the passage means the same as ‘to renew' and opposite to 'entertainment
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