role of rice in digestive system
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✔Rice digestion
⤵⤵⤵Whole grains, such as whole-wheat bread, oats, and brown rice, are a good source of fiber, which helps digestion. ... Fiber also can help you feel full and lower cholesterol, but it can cause bloating, gas, and other problems in people who quickly ramp up their intake—it's better to take it slow when consuming more.
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