Role of vit c vit e and selenium in exercise performance
Answers
Answer:
Vitamin E is important to athletes because it is an antioxidant and may help to prevent some of the oxidative damage that may occur from exercise. This oxidative damage, caused by free radicals, may interfere with the cells' ability to function normally and is believed to play a role in many different health conditions, including the aging process, cancer, and heart disease.
Vitamin E promotes a healthy immune system and may help to prevent the dip in immune function that may occur right after exercise. Vitamin E may also help to ease muscle cramps.
*Athletes and fitness advocates may claim benefits for this supplement based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles.