English, asked by wangduplama, 7 months ago

role of vitamin and mineral

Answers

Answered by Anonymous

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Answered by piratelhit80

Answer:

VITAMINS: it helps in our immune system to fight harmful bacteria

MINERALS:it is also needed for our strength

hope it helps

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