Question

role of Yoga in reducing stress

Answer 1

In yoga, physical postures and breathing exercises improve muscle strength, flexibility, blood circulation and oxygen uptake as well as hormone function. ... Therole of yoga in reducing stress is well documented, [27, 28] and our study concurs with the findings of earlier studies on yoga practices in menstrual disorder

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Answer 2

If the mind is relaxed ,then the muscles in our body will also be relaxed.Stress produces a state of physical and mental tension. In yoga, physical postures and breathing exercises improve muscle strength and refreshes our mind. This helps to reduce the tensions and stress present in our mind.